Quitting Coca Cola
The steps I took when quitting Coca-Cola Continue reading →
Healthy
Slow steps to health
Slow steps to health Sometimes I have to take things very slowly. I have pernicious anaemia which means sometimes I am very fatigued. I just drag myself from place to place and have too many (sometimes surprise) naps. I have... Continue reading →
Frozen Blueberry Bites
Frozen Blueberry Bites A quick healthy and delicious snack that is perfect for cooling down in the summer weather! Just add blueberries, natural yogurt and a freezer:) I freeze them in ice cube trays for the perfect sized snack bite. ... Continue reading →
Moroccan Vegetarian Stew
Moroccan vegetarian Stew “The air was hot and smelled of spice: harmonious chaos.” Olive Oil 1 tablespoon red onion peeled and diced garlic cloves crushed carrot diced courgette cut into chunks butternut squash chunks cinnamon 1tsp ground cumin 1 tsp... Continue reading →
35 Simple Tips to boost your mood
I have found through experience that positivity has to be worked on, like a skill you need to learn. Small steps can have big effects and as long as you keep fighting, positivity will come to you.I’m no expert in... Continue reading →
Be kind to yourself
I have always been hard on myself. I would criticise myself, my appearance and think unkind things about myself. Critical of what I said, what I looked like. If I did something embarrassing I would repeat it in my head... Continue reading →