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Healthy

Quitting Coca Cola

by Sarah Jane Colleran // February 9, 2014 // 1 Comment
The steps I took when quitting Coca-Cola Continue reading →
Tiny succulent in a bottle

Slow steps to health

by Sarah Jane Colleran // November 4, 2013 // No Comments
Slow steps to health Sometimes I have to take things very slowly.  I have pernicious anaemia which means sometimes I am very fatigued. I just drag myself from place to place and have too many (sometimes surprise) naps.  I have... Continue reading →

Frozen Blueberry Bites

by Sarah Jane Colleran // June 22, 2013 // No Comments
Frozen Blueberry Bites A quick healthy and delicious snack that is perfect for cooling down in the summer weather!  Just add blueberries, natural yogurt and a freezer:)  I freeze them in ice cube trays for the perfect sized snack bite. ... Continue reading →
Image of palm reader

Moroccan Vegetarian Stew

by Sarah Jane Colleran // December 14, 2012 // No Comments
Moroccan vegetarian Stew “The air was hot and smelled of spice: harmonious chaos.” Olive Oil 1 tablespoon red onion peeled and diced garlic cloves crushed carrot diced courgette cut into chunks butternut squash chunks cinnamon 1tsp ground cumin 1 tsp... Continue reading →
35 ways to stay positive

35 Simple Tips to boost your mood

by Sarah Jane Colleran // February 13, 2012 // No Comments
I have found through experience that positivity has to be worked on, like a skill you need to learn.  Small steps can have big effects and as long as you keep fighting, positivity will come to you.I’m no expert in... Continue reading →

Be kind to yourself

by Sarah Jane Colleran // January 5, 2012 // No Comments
I have always been hard on myself. I would criticise myself, my appearance and think unkind things about myself.  Critical of what I said, what I looked like.  If I did something embarrassing I would repeat it in my head... Continue reading →

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Hi! I'm Sarah Jane a creativity and lifestyle blogger from Ireland. Welcome to The Brightness Project!

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